Stable Foundations

Class Details

Ready to take your movement to the next level? Our Progression Classes offer a dynamic blend of bodyweight exercises designed to challenge and enhance your strength, balance, coordination, and mobility. As a step up from our Foundation Classes, these classes are slightly more challenging, providing opportunities to further develop your body’s capabilities and help you progress towards your goals with confidence. Description: Building upon the groundwork established in Level 1, the Stable Foundations Class offers a progressive step forward in your movement journey. This 45-minute bodyweight session introduces a variety of seated and standing exercises designed to enhance strength, coordination, and balance, while prioritizing mobility and range of motion. As a slightly more advanced class, Stable Foundations focuses on further developing your physical capabilities while maintaining a supportive and inclusive environment. Each exercise is thoughtfully curated to challenge your coordination and balance while promoting muscle strength and endurance. With an emphasis on functional movements and stability enhancement, this class provides a solid foundation for continued progress on your movement journey. Whether you’re looking to build upon existing skills or explore new challenges, Stable Foundations offers a dynamic and rewarding experience tailored to your evolving needs. Current activity level: Suitable for participants who have successfully completed the Foundational Chair Movement class or demonstrate a basic level of mobility and stability. Ideally participants should be able to walk continuously for 15 minutes. Suitability: Designed for individuals ready to progress from basic seated movements to slightly more challenging exercises, the class accommodates those comfortable transitioning between seated and standing positions with the support of a chair. Participants can expect a variety of movements with an emphasis on gradual progression and adaptability to individual needs. Class includes: Seated and standing exercises for increased challenge, accommodating various ability levels. Enhanced focus on strength, coordination, and balance. Progressive movements designed to build confidence in various positions throughout the class session. Gentle movements designed to improve overall mobility and range of motion.