Balance Builders

Class Details

Elevate your movement journey with our Advanced Balance Builders class. This dynamic session incorporates light use of equipment, including dumbbells and resistance bands, alongside resistance training, flexibility exercises, and functional movements. Designed to enhance strength, mobility, postu Description: This class is specially designed for older adults seeking to elevate their fitness and vitality. Building upon the foundation laid and confidence built in our Level 2 class, this 45-minute session introduces new challenges and opportunities for growth. With the gentle guidance of our experienced instructors, you’ll explore a variety of exercises incorporating equipment such as light dumbbells and resistance bands, all aimed at enhancing strength, posture, balance, coordination and overall mobility. Join us in our supportive and inclusive environment as we celebrate your progress and journey towards a healthier, stronger and more vibrant life! Current activity level: Suitable for participants who have successfully completed the Level 2 Stable foundations class and demonstrate confidence in both seated and standing exercises. Additionally, participants should be able to walk continuously for at least 30 minutes. Suitability: Tailored for individuals seeking a dynamic workout that integrates strength training and enhanced mobility exercises, this class is ideal for those ready to progress beyond bodyweight movements and further challenge their strength and balance. Participants should feel comfortable utilizing light equipment to enhance their workout experience. Additionally, it is suitable for those looking to build their confidence in getting up and down off the floor with ease, enhancing overall mobility and functionality. Class includes: Dumbbells and resistance bands for targeted strength training, enhancing muscle strength, mass, and bone density. Seated and standing exercises to improve mobility, flexibility, and range of motion, with a focus on enhancing posture and body alignment. Introduction to safe techniques for getting up and down off the ground, promoting confidence and independence in daily activities. Gentle introduction to floor exercises with modifications for varying fitness levels. Emphasis on coordination and balance work, ensuring comprehensive fitness development. Gentle modifications and personalized adaptations to accommodate individual needs, ensuring inclusivity and a positive exercise experience for all participants.